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𝕌𝕞𝕧𝕒 ℂ𝕪𝕒𝕟𝕖.

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                                 𝖀𝖒𝖛𝖆 𝕮𝖞𝖆𝖓𝖊.


 Umva cyane

Nkwisabiye kujya ahantu hatuje,

Kure yabantu cg muri Yamasaha Atuje,

Ari nka tondo cg nijoro baryamye,

Umva cyane.

uzicare mumutuzo utuze,

Sigusabye gutekereza na gacye,

Ngusabye guhumeka cyane,

 injiza umwuka mwish cyane,

Uwufungire imbere akanya gato cyane,

Wusohore buhoro buhoro paka ushize,

Ukomeze gucyo gucyo ubundi wumve,

Umva cyane.

Uwakoze ibyo navuze, yateye intambwe ya mbere,

Intambwe ya 2 nukwicara akumva,

Imiyaga ihuha, amajwi yinyamaswa,

Hari uwakumva nindege, bitewe naho aherereye,

byanga bikunda nawe uzumva ibikwegereye.

Umva cyane.

Ese wigeze umara umwanya wumva utavuga? babyita kwiga.

Ese wigeze umara umwanya wumva udatekereza? uko nuku medita.

Ari nabyo aka kanya ndikuvuga.


Hari uwabyumva akumva bitashoboka,

Azagerageze ntakidashoboka,

Hari n'uwabyumva akumva ntacyo bimaze da!

Umva cyane.

Ku medita biruhura ubwonko,

Bikuraho umuruho,

Bikuraho umubabaro,

Bikongera ibyishimo.

Umva cyane.

Haruwibajije inzira ibi binyuramo?

ati ni gute kudatekereza bamara umuruho?

Nimibabaro twikoreye, ahubwo bikongera ibyishimo?

Umva cyane 

biroroshye cyane,

Reba utashye urushye, urababaye,

Ugize gucya urasinziriye,

Ubyutse byarangiye,

Warahutse umeze bien.

Ukeka ko biba byagenze gute?

Umva cyane.

Kumva nibisobanuye meditation

Kumva bifasha kutagira imagination,

Mugihe uri gukora meditation,

Meditation igusaba kumva iraruhura.

Ubutaha tuganira izindi meditation wakora.

Umva cyane.

⚠"Kumva bifite aho bihuriye no kwiga tutibagiwe no kumenya"

⚠  Singombwa kumva mugihe umedita gusa,

Ushobora kumva bagenzi bawe bari kuvuga (ningezi cyane)

Ushobora kumva ibitekerezo byawe, mugihe ubwonko buri kuvuga.

"umva cyane uvuge gake" (N'umunyaRwanda yarivuze).



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